Curious about a low carb diet? Looking for trustworthy advice, easy-to-follow guides, and practical tips for reducing carbs without sacrificing taste or nutrition? You’re in the right place. Explore our growing resource library—whether you’re a total beginner or a seasoned low-carber.
Start here to understand what a low carb diet is, how it works, and how you can enjoy it every day.
A low-carb diet is a way of eating where you cut back a lot on carbohydrates, found in foods such as bread, rice, pasta, potatoes, and fruit. Instead, you eat more foods with protein and fat. Most people try a low-carb diet to lose weight, but it may also help with blood sugar control and […]
A low-carb diet mainly focuses on cutting down carbohydrates in your meals. Carbohydrates are found in foods like bread, pasta, rice, potatoes, and most fruits. By lowering your carb intake, your body is pushed to use other sources of energy, especially stored fat. This kind of eating is often used to help with weight loss, […]
A low-carb diet means eating less carbohydrate-rich foods. This way of eating changes how the body gets its energy-it goes from using glucose (from carbohydrates) to using fat, including the fat stored in your body. When you avoid foods like bread, pasta, potatoes, and most fruits, and eat more protein and fat, your body starts […]
Starting a low-carb diet often leads to a common question: “What can I actually eat?” Simply put, a low-carb diet means you eat far fewer carbohydrates, especially from sugary foods, white bread, pasta, and high-starch vegetables. Instead, you focus on eating proteins, healthy fats, and vegetables that are low in starch. Many people follow this […]
Starting a low carb diet can lead to several changes, such as weight loss and better overall health. This way of eating cuts out many carbohydrates found in bread, pasta, potatoes, and some fruits, pushing your body to get its energy mainly from fats instead. How well a low carb diet works depends on how […]
Thinking about trying a low-carb diet? You’re not alone. Many people wonder if eating fewer carbs is right for them. A low-carb diet means eating less food with carbohydrates, such as bread, pasta, rice, starchy vegetables, and fruit, and instead eating more foods high in protein and fat. People choose this way of eating to […]
Low-carb diets, such as ketogenic diets, have become popular for helping with weight loss and some medical conditions like epilepsy and Type 2 diabetes. However, they are not suitable for everyone. For certain people, starting a low-carb diet can lead to serious health problems. Knowing when a low-carb diet is unsafe helps prevent these problems […]
Three tried-and-tested strategies — choose the one that fits your lifestyle:
Clear out processed, high-carb foods and fill your pantry with low-carb essentials like eggs, leafy greens, meats, fish, cheese, nuts, and seeds. This makes it easier to stick to your plan and avoid temptations.
At every meal, fill half your plate with vegetables or fruits, a quarter with whole grains, and a quarter with vegetarian protein like eggs, dairy, or legumes. This easy visual rule helps you build balanced meals without overthinking.
Get in the habit of reading nutrition labels and tracking your daily carb intake using an app or a simple food diary. Understanding how many carbs are in your favorite foods helps you make better choices and stay within your target range.
Here are three delicious ideas — click to see the full list.
Discover recommended low carb spots and book your table online.
Carbs in Shrimp: An In-Depth Guide Shrimp is a popular seafood enjoyed worldwide for its delicate flavor, versatility, and impressive nutritional profile. If you’re following a low-carb or ketogenic eating plan—or simply conscious about your carbohydrate intake—you might wonder how shrimp fits into your diet. Spoiler alert: shrimp is exceptionally low in carbohydrates! This article […]
Carbs in Chocolate: A Closer Look Chocolate is a beloved treat around the world, but if you’re monitoring your carbohydrate intake, it’s important to know exactly what you’re getting in each bite. The carbohydrate content in chocolate varies significantly depending on its type—milk, dark, or unsweetened—as well as any added ingredients like nuts, fruit, or […]
Carbs in Zucchini: What You Need to Know Zucchini is a popular summer squash known for its versatility and mild flavor. One question frequently asked by those following low-carb or ketogenic diets is how many carbohydrates are in zucchini, and whether it’s a good fit for restricted-carb eating. In this article, we’ll break down the […]
