Blog

Meaning and Grouping When we talk about "orange and red carbohydrates and proteins," we're really just looking at the nutrients in orange and red-colored foods....

Carbohydrates are talked about often when people want to gain weight. But do carbs really help you gain weight, and how can you use them...

"Carbohydrates per kilo body weight" is a way of figuring out how many grams of carbohydrates a person should eat based on each kilogram of...

Carbohydrates are often blamed for health problems, but the truth is, they are a key energy source for your body. The brain runs on them,...

Carbohydrate deficiency happens when your body doesn’t get enough carbohydrates to work properly or give you enough energy for your daily activities. Carbohydrates are one...

Fermentable carbohydrates are a group of carbohydrates with an important role in both food production and our digestive health. These carbs can be broken down...

Carbohydrate-digesting enzymes are special proteins that help break down complex carbohydrates into simple sugars that the body can easily absorb and use for energy. If...

A low-fat, low-carb diet might sound like a contradiction, as low-carb diets often make up for fewer carbs with more fats, while low-fat diets usually...

Carbohydrates are often misunderstood, especially in children's diets. But what are carbohydrates, and why are they important for kids? Carbohydrates are the main and easiest...

Refined carbohydrates, often called "refined carbs," are carbs that have been heavily processed. This means most of their natural fiber, vitamins, and minerals are removed,...