Carb count

Fermentable carbohydrates are a group of carbohydrates with an important role in both food production and our digestive health. These carbs can be broken down...

A low-fat, low-carb diet might sound like a contradiction, as low-carb diets often make up for fewer carbs with more fats, while low-fat diets usually...

Carbohydrates are often misunderstood, especially in children's diets. But what are carbohydrates, and why are they important for kids? Carbohydrates are the main and easiest...

Refined carbohydrates, often called "refined carbs," are carbs that have been heavily processed. This means most of their natural fiber, vitamins, and minerals are removed,...

When trying to build muscle, most people usually focus on protein, since it’s needed for muscle growth and repair. However, carbohydrates are just as important...

Do carbohydrates directly lead to weight gain? This question has been at the center of many diet discussions and misunderstandings. The simple answer is: not...

When people mention "bad carbohydrates," they are usually referring to foods that give very few nutrients but can cause blood sugar to rise quickly. These...

Carbohydrates often get mixed reviews when people talk about healthy eating. Some say they're bad, others say they're good. The truth is, our bodies need...

Carb counting means keeping track of how many carbohydrates you eat every day. This is especially important for people with diabetes because carbs have a...

A carb-free breakfast is just what it sounds like: a morning meal that has little or no carbohydrates. Some people might think this means boring...