Diet and nutrition

When trying to build muscle, most people usually focus on protein, since it’s needed for muscle growth and repair. However, carbohydrates are just as important...

Do carbohydrates directly lead to weight gain? This question has been at the center of many diet discussions and misunderstandings. The simple answer is: not...

When people mention "bad carbohydrates," they are usually referring to foods that give very few nutrients but can cause blood sugar to rise quickly. These...

Carbohydrates often get mixed reviews when people talk about healthy eating. Some say they're bad, others say they're good. The truth is, our bodies need...

Carb counting means keeping track of how many carbohydrates you eat every day. This is especially important for people with diabetes because carbs have a...

A carb-free breakfast is just what it sounds like: a morning meal that has little or no carbohydrates. Some people might think this means boring...

Lentils are well known for their protein and fiber, but they also have a significant amount of carbohydrates. The type of carbs found in lentils...

Complex carbohydrates are sometimes misunderstood, but they're actually a key part of a healthy diet. They give you lasting energy, help with digestion, and support...

Simple carbohydrates are often seen in a negative light, but they are an important part of our food. So what are they? Simply put, simple...

Carbohydrates, also called carbs, are more than just a common topic in talks about food. Carbohydrates are sugar molecules and are one of the three...